Kettlebell Strength Training Anatomy
Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability.
In Kettlebell Strength Training Anatomy, veteran chiropractic physician and former nationally ranked powerlifter Michael Hartle provides an inside look at kettlebell training. Breaking down the muscles and tendons used in each exercise, Hartle helps you better understand the link between muscle development and performance.
From the deadlift to the snatch, you’ll find step-by-step instructions on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty. You’ll also find variations that allow you to modify the exercise to better fit your specific needs. Over 100 full-color anatomical illustrations depict the muscles used in the exercises. The Exercise Focus element shows how the exercise translates to a specific sport or activity. And an entire chapter of mobility exercises will help you reestablish neuromuscular patterns needed in your training session to help you move better and prepare yourself for further training.
With comprehensive coverage and expert insights, Kettlebell Strength Training Anatomy takes the guesswork out of training and provides a blueprint for developing strength, increasing power, and improving mobility. It is the ultimate resource for optimizing your kettlebell training.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
From the Publisher
Audiences: Athletes, weightlifters, and exercise and fitness enthusiasts who want to build strength with kettlebells; reference for strength and conditioning coaches, personal trainers, and other fitness professionals.
Take an inside look at kettlebell training with anatomical illustrations
A step-by-step guide to kettlebell training
Kettlebell Strength Training Anatomy uses over 100 full-color anatomical illustrations to help you better understand the link between muscle development and performance, whether you are new to training or a kettlebell veteran. The book provides step-by-step instructions for 50 kettlebell exercises, accompanied by information on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty.
Cossack Squat
Double Kettlebell Clean
Publisher : Human Kinetics; First Edition (September 12, 2023)
Language : English
Paperback : 216 pages
ISBN-10 : 1718208596
ISBN-13 : 978-1718208599
Item Weight : 1.16 pounds
Dimensions : 7.25 x 0.5 x 10.25 inches
$27.95
Price: $27.95
(as of Mar 07, 2024 16:00:43 UTC – Details)
Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability.
In Kettlebell Strength Training Anatomy, veteran chiropractic physician and former nationally ranked powerlifter Michael Hartle provides an inside look at kettlebell training. Breaking down the muscles and tendons used in each exercise, Hartle helps you better understand the link between muscle development and performance.
From the deadlift to the snatch, you’ll find step-by-step instructions on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty. You’ll also find variations that allow you to modify the exercise to better fit your specific needs. Over 100 full-color anatomical illustrations depict the muscles used in the exercises. The Exercise Focus element shows how the exercise translates to a specific sport or activity. And an entire chapter of mobility exercises will help you reestablish neuromuscular patterns needed in your training session to help you move better and prepare yourself for further training.
With comprehensive coverage and expert insights, Kettlebell Strength Training Anatomy takes the guesswork out of training and provides a blueprint for developing strength, increasing power, and improving mobility. It is the ultimate resource for optimizing your kettlebell training.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
From the Publisher
Audiences: Athletes, weightlifters, and exercise and fitness enthusiasts who want to build strength with kettlebells; reference for strength and conditioning coaches, personal trainers, and other fitness professionals.
Take an inside look at kettlebell training with anatomical illustrations
A step-by-step guide to kettlebell training
Kettlebell Strength Training Anatomy uses over 100 full-color anatomical illustrations to help you better understand the link between muscle development and performance, whether you are new to training or a kettlebell veteran. The book provides step-by-step instructions for 50 kettlebell exercises, accompanied by information on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty.
Cossack Squat
Double Kettlebell Clean
Publisher : Human Kinetics; First Edition (September 12, 2023)
Language : English
Paperback : 216 pages
ISBN-10 : 1718208596
ISBN-13 : 978-1718208599
Item Weight : 1.16 pounds
Dimensions : 7.25 x 0.5 x 10.25 inches
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