Strength Training Anatomy, 3rd Edition
With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.
Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.
From the Publisher
Human Kinetics
The Premier Publisher for Sports & Fitness.
Science-based programs Authoritative authors Full-color images Popular anatomy series has sold over 3.1 million copies
Strength Training Anatomy
Now updated, expanded, and better than ever.
New exercises Additional stretches More of Frédéric Delavier’s signature illustrations
Gain a Whole New Understanding of how Muscles Perform During Strength Exercises
Incline Dumbbell Curls
Lateral Raises
Stretching the Shoulder
Shoulder Injuries
Over 2.5 Million Delavier Books Sold
Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.
Publisher : Human Kinetics; 3rd edition (March 10, 2010)
Language : English
Paperback : 192 pages
ISBN-10 : 0736092269
ISBN-13 : 978-0736092265
Reading age : 18 years and up
Item Weight : 1.3 pounds
Dimensions : 7.5 x 0.5 x 10 inches
$18.15
Price: $18.15
(as of Mar 03, 2024 15:48:06 UTC – Details)
With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.
Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.
From the Publisher
Human Kinetics
The Premier Publisher for Sports & Fitness.
Science-based programs Authoritative authors Full-color images Popular anatomy series has sold over 3.1 million copies
Strength Training Anatomy
Now updated, expanded, and better than ever.
New exercises Additional stretches More of Frédéric Delavier’s signature illustrations
Gain a Whole New Understanding of how Muscles Perform During Strength Exercises
Incline Dumbbell Curls
Lateral Raises
Stretching the Shoulder
Shoulder Injuries
Over 2.5 Million Delavier Books Sold
Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.
Publisher : Human Kinetics; 3rd edition (March 10, 2010)
Language : English
Paperback : 192 pages
ISBN-10 : 0736092269
ISBN-13 : 978-0736092265
Reading age : 18 years and up
Item Weight : 1.3 pounds
Dimensions : 7.5 x 0.5 x 10 inches
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